Training Log Archive: Anvil

First successful run since the last Summer Rally.
I've had my own 'thumbs of death' working on the calf for the past 4 weeks, possibly some of the worst pain I've ever been in. He said I had the tightest calves he's ever worked on.
Finally attempted some running in a workout - started in 200m segments, built up to 400m for 2km total.
Very slow, but no ill effects afterwards. Turns all that talk about recovery and stretching has some weight behind it.