Training Log Archive: AnvilIn the 30 days ending Sep 30, 2020:
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Tuesday Sep 29, 2020 #
6 PM
Running 30:00 [3] 4.0 km (7:30 / km)
Ran the Gong Show with the 6:45 ARK Attack group.
Felt great and got to chirp a bunch of them.
I haven't just 'run' with an ARK group in years. Very lucky I have so many eager and competent volunteers in KW.
Felt great and got to chirp a bunch of them.
I haven't just 'run' with an ARK group in years. Very lucky I have so many eager and competent volunteers in KW.
Saturday Sep 19, 2020 #
Note
Jungle Gym is the highlight of the weekend
New workout goal; always channel baloney's expression.
New workout goal; always channel baloney's expression.
Thursday Sep 3, 2020 #
7 PM
Running 55:00 [3] 7.0 km (7:51 / km)
Final X-League of the season at Grindstone.
Last 20 minutes in the dark slowed us a little, especially an off trail short cut where I tried to minimise some climb, but in hindsight it would have been faster to stay on trail. Nav was spot on though. NBD.
Jamie big brained a route choice late in the course that saved us getting back late. They're learning.
Last 20 minutes in the dark slowed us a little, especially an off trail short cut where I tried to minimise some climb, but in hindsight it would have been faster to stay on trail. Nav was spot on though. NBD.
Jamie big brained a route choice late in the course that saved us getting back late. They're learning.