Training Log Archive: AnvilIn the 30 days ending Sep 30, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Sep 30, 2018 #
2 PM
Orienteering 40:00 [3]
Flagging for P2P. Found some new trails in the DV. Also very overgrown in places.
Saturday Sep 29, 2018 #
12 PM
CF 1:00:00 [3]
Performance Class after K4K
5 mins of squat clean & jerks @ 165: 25
18 min of 30 cal row, 5 rope climbs, 400m run, 20 DB thrusters @ 50lb, 20 toes 2 bar
1 round + 200m run
5 mins of squat clean & jerks @ 165: 25
18 min of 30 cal row, 5 rope climbs, 400m run, 20 DB thrusters @ 50lb, 20 toes 2 bar
1 round + 200m run
Friday Sep 28, 2018 #
Event: Corn Maze Adventure Run
10 AM
CF 1:20:00 [3]
4x1 snatch @ 160
4x3 clean @ 215
1x3 squat @ 280
2x5 squat @ 235
butt stuff
8 mins of handstand push ups and 185 cleans
4x3 clean @ 215
1x3 squat @ 280
2x5 squat @ 235
butt stuff
8 mins of handstand push ups and 185 cleans
6 PM
Orienteering race 19:40 [3] 3.0 km (6:33 / km)
I wonder what it's like to spend more than 20 minutes in a Corn Maze
Thursday Sep 27, 2018 #
10 AM
CF 1:10:00 [3]
Snatch Complex
4x2 power clean @ 165
4x3 split jerk @ 215
4x2 tempo front squat @ 205
Partner workout with Alex, handstand push ups, prowler and kb swings
4x2 power clean @ 165
4x3 split jerk @ 215
4x2 tempo front squat @ 205
Partner workout with Alex, handstand push ups, prowler and kb swings
Wednesday Sep 26, 2018 #
10 AM
CF 1:30:00 [3]
5x2 Muscle Snatch into OH squat @ 95
5x2 clean from blocks @ 185
4x2 pause back squat @ 245
Deficit Snatch Grip deadlift @ 180
Farmers Carries and OH carries
5x2 clean from blocks @ 185
4x2 pause back squat @ 245
Deficit Snatch Grip deadlift @ 180
Farmers Carries and OH carries
Tuesday Sep 25, 2018 #
10 AM
CF 1:00:00 [3]
Monday Sep 24, 2018 #
10 AM
CF 1:10:00 [3]
Sunday Sep 23, 2018 #
3 PM
Running - Trail 45:00 [3] 6.0 km (7:30 / km)
Glorious Braids loop with Bruce, then a nice hang with Rox and her masters
Saturday Sep 22, 2018 #
12 PM
CF 45:00 [3]
Annual Linda session, 10 to 1 of deadlift, bench press and squat clean @ 1.5x, 1x & 0.75x body weight respectively.
Had to scale down the bench for me to 175lb (attempted the first 10 @ 195 and took around 5mins to get through them.
Cruised the rest and took the entire time cap to get through it. Enjoyed it
Had to scale down the bench for me to 175lb (attempted the first 10 @ 195 and took around 5mins to get through them.
Cruised the rest and took the entire time cap to get through it. Enjoyed it
Friday Sep 21, 2018 #
10 AM
CF 45:00 [3]
Snatch 3x1 @ 94% (!) ~ 190lbs
Clean 1x1 @ 101% of C&J (!!) ~ 255lbs
10 round of 20 cals on the Assault bike with partner (1:1 rest), with Mike. We were doing around 50sec rounds for ~17:30
Absolutely cooked after
Clean 1x1 @ 101% of C&J (!!) ~ 255lbs
10 round of 20 cals on the Assault bike with partner (1:1 rest), with Mike. We were doing around 50sec rounds for ~17:30
Absolutely cooked after
Thursday Sep 20, 2018 #
Note
(rest day)
Woke up feeling like garbage. Went into the gym and no one was there so turned around and left. Was the right choice
Wednesday Sep 19, 2018 #
10 AM
CF 45:00 [3]
Garbage snatching, but at least hit a C&J at 240
Sunday Sep 16, 2018 #
Event: Turkey Trot
Saturday Sep 8, 2018 #
11 AM
CF 1:00:00 [3]
Deadlifts up to 3x320
Class partner workout; 400m run, 80 shared C2B pullups, 400m run, 80 shared T2B in 9mins
HSPU work
30-20-10 squat cleans, burpee box jumps. Brutal.
Class partner workout; 400m run, 80 shared C2B pullups, 400m run, 80 shared T2B in 9mins
HSPU work
30-20-10 squat cleans, burpee box jumps. Brutal.
Friday Sep 7, 2018 #
10 AM
CF 1:00:00 [3]
Snatches 5x1 @ 175
Clean 1x1 @ 245
Squat 1x3 @ 265, 1x5 @ 225
Atlas Games Qualifier #2: 'Jackie' with slightly heavier thrusters and C2B pull ups. 7:28 which is just off my regular Jackie best time.
Happy with that, it's a good time, but I don't think good enough to qualify.
Clean 1x1 @ 245
Squat 1x3 @ 265, 1x5 @ 225
Atlas Games Qualifier #2: 'Jackie' with slightly heavier thrusters and C2B pull ups. 7:28 which is just off my regular Jackie best time.
Happy with that, it's a good time, but I don't think good enough to qualify.
Thursday Sep 6, 2018 #
10 AM
CF 45:00 [3]
Power Snatch+OH squat
High Hang Clean
Rowing+Squats+Box Jums+Pistols+Running
High Hang Clean
Rowing+Squats+Box Jums+Pistols+Running
Wednesday Sep 5, 2018 #
10 AM
CF 1:00:00 [3]
6x1 snatch @ 165lb
3x1 C&J @ 225lb
Some long thing with rowing, prowlers, assault bike, pull ups, burpees, box step overs and running.
Summer, I do love you - but it's time to move on.
3x1 C&J @ 225lb
Some long thing with rowing, prowlers, assault bike, pull ups, burpees, box step overs and running.
Summer, I do love you - but it's time to move on.
Tuesday Sep 4, 2018 #
CF 45:00 [3]
Deadlifts with a 5 sec negative, 225 @ 7x3
Then more deadlifts, strict HSPU and running in around 10 mins
Then more deadlifts, strict HSPU and running in around 10 mins
Monday Sep 3, 2018 #
11 AM
CF 45:00 [3]
Some snatching, then Atlas Games Qualifier Workout #1. Lots of double unders and dumbbell snatches
Sunday Sep 2, 2018 #
12 PM
Running - Trail 25:00 [3] 3.0 km (8:20 / km)
Had planned from running from campsite to Half Way Log Dump and back (~10km), but after the first nicely groomed 1km, I had to deal with 200m of rocky Bruce Peninsula, followed by 300m of super slippery Bruce Trail - it was so humid, everything was damp in the woods.
So, when the trail popped out on a super nice ledge of flat rock by the water, I quit.
So, when the trail popped out on a super nice ledge of flat rock by the water, I quit.
2 PM
Swimming 10:00 [3] 0.4 km (25:00 / km)
And did a sweet open water swim instead.
Water was brisk, but amazingly clear.
Water was brisk, but amazingly clear.