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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Running - Trail1 43:30 3.07(14:10) 4.94(8:48) 63
  Orienteering1 17:58 1.99(9:02) 3.2(5:37)
  Total2 1:01:28 5.06(12:09) 8.14(7:33) 63

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Friday Sep 30, 2016 #

6 PM

Orienteering 17:58 intensity: (1 @1) + (25 @2) + (14:46 @3) + (2:46 @4) 3.2 km (5:37 / km)
ahr:154 max:166

Corn Maze. 3rd year running beating Danish Dynamite, I thought that guy was getting better.

Thursday Sep 1, 2016 #

11 AM

Running - Trail 36:37 [3] 3.32 km (11:01 / km) +56m 10:10 / km

Running - Trail 6:53 [3] 1.62 km (4:15 / km) +7m 4:10 / km

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