In the 30 days ending Sep 30, 2016:
Orienteering 17:58 intensity: (1 @1) + (25 @2) + (14:46 @3) + (2:46 @4) 3.2 km (5:37 / km) ahr:154 max:166
Running - Trail 36:37 [3] 3.32 km (11:01 / km) +56m 10:10 / km
Running - Trail 6:53 [3] 1.62 km (4:15 / km) +7m 4:10 / km
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