Training Log Archive: AnvilIn the 30 days ending Jun 30, 2015:
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Running - Trail 3:08:58 [3] 22.7 km (8:19 / km) +705m 7:12 / km
shoes: X-Talon 212
Running - Trail 23:07 [2] 2.77 km (8:21 / km) +45m 7:44 / km
shoes: X-Talon 212
CF 45:00 [3]
CF 45:00 [3]
Running - Trail 38:16 6.51 km (5:53 / km) +4m 5:52 / km
ahr:151 max:189
Running - Trail 1:04:14 [3] 9.33 km (6:53 / km) +156m 6:21 / km
shoes: X-Talon 190s
CF 45:00 [3]
Running - Street 1:46:07 11.63 km (9:07 / km) +107m 8:43 / km
ahr:145 max:182
Note
CF 45:00 [3]