Training Log Archive: AnvilIn the 30 days ending Sep 30, 2014:
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Monday Sep 29, 2014 #
9 AM
CF 41:35
Cleans. Seriously.
Followed by a tough partner WOD. Always gets you working harder when someone is relying on you.
Followed by a tough partner WOD. Always gets you working harder when someone is relying on you.
3 PM
Running - Trail 30:00 [3]
shoes: X-Talon 190s
Running. Seriously.
Saturday Sep 27, 2014 #
2 PM
Orienteering 20:00 [2] 3.0 km (6:40 / km)
shoes: MT 1010 2014
Corn Maze!
That was some of the hardest Nav I've done in a while. Brought back Venice memories, but harder.
The SI printer died, some bad routes and I suspect Christie may have pipped me - which is both embarrassing, but also kinda cool.
Haven't had any heel pain all week, so was kinda hopeful this would enable a return to running, but the soreness kicked back in after about 5 mins :(
That was some of the hardest Nav I've done in a while. Brought back Venice memories, but harder.
The SI printer died, some bad routes and I suspect Christie may have pipped me - which is both embarrassing, but also kinda cool.
Haven't had any heel pain all week, so was kinda hopeful this would enable a return to running, but the soreness kicked back in after about 5 mins :(
Friday Sep 26, 2014 #
9 AM
CF 42:40
Seriously, more sqauts. Then lunges. Rinse and repeat. Am gonna need a walking stick after the weekend.
Monday Sep 22, 2014 #
6 PM
Running - Grass 20:00 [3]
shoes: MT 1010 2014
Being put through Joes paces in Niagara. Me+Pushups=useless after this morning.
Saturday Sep 20, 2014 #
12 PM
Running - Trail 40:00 [3] 6.51 km (6:08 / km) +191m 5:21 / km
shoes: X-Talon 190s
Run attempt. Was feeling pretty good at the beginninf so tried to push the pace, paid for it at the end and a little hobbly now
Friday Sep 19, 2014 #
9 AM
CF 45:30
Wednesday Sep 17, 2014 #
9 AM
CF 45:57
Oh yeah, part of today was a 1 mile run - was nice to not be the last one finishing for once. Was a good guy and didn't go all douchey with 'actually, that time is pretty terrible', when everyone is complimenting you.
Finished up with the 'Fran' WOD, which is apparently one of the more legendary workouts.
Finished up with the 'Fran' WOD, which is apparently one of the more legendary workouts.
Monday Sep 15, 2014 #
9 AM
CF 47:40
Easier one today
Sunday Sep 14, 2014 #
1 PM
Running - Trail 40:00 [2] 6.6 km (6:04 / km) +100m 5:38 / km
shoes: Inov8 F-Lite 230 2014
Random bit of BT on the way home from Craigleith. Hopefully Autumn stays exactly like this for a long while.
2 PM
Running - Trail 5:40 [2] 0.84 km (6:45 / km) +42m 5:24 / km
shoes: Inov8 F-Lite 230 2014
Finally a bit of Terra Cotta menzies and I couldn't be bothered doing during our run here in February (i think we'd been post holing for about an hour by that point)
Saturday Sep 13, 2014 #
1 PM
Running - Trail 2:12:34 [3] 14.85 km (8:56 / km) +564m 7:30 / km
shoes: Inov8 F-Lite 230 2014
Oh yeah! Started off with menzies, Dang, Turdo, D-Bag and Chris on Stu's 30k for 30 years run. Pretty River PP to Craigleith on the BT.
Didn't start well when we took a wrong turn and no one noticed for a whole 2.5km that we weren't following a blazed trail. After that, all BT goodness.
No foot pain until ~5km and only minor hobbling afterwards for about an hour. Not great, but somewhat improved from the run a couple of weekends ago.
Didn't start well when we took a wrong turn and no one noticed for a whole 2.5km that we weren't following a blazed trail. After that, all BT goodness.
No foot pain until ~5km and only minor hobbling afterwards for about an hour. Not great, but somewhat improved from the run a couple of weekends ago.
Friday Sep 12, 2014 #
9 AM
CF 54:10
5 x (20 pull ups, 30 push ups, 40 sit ups, 50 squats) 45 minute cap
I dunno what this black magic is, there's no way in hell I could get through a workout like this solo. I couldn't carry a shopping basket at the supermarket after.
I dunno what this black magic is, there's no way in hell I could get through a workout like this solo. I couldn't carry a shopping basket at the supermarket after.
Wednesday Sep 10, 2014 #
9 AM
CF 44:00
Tuesday Sep 9, 2014 #
5 PM
Running - Grass 5:00 [1]
5 mins of barefoot running. No heel or arch pain. Happy.
Monday Sep 8, 2014 #
9 AM
CF 46:00
Friday Sep 5, 2014 #
9 AM
CF 42:00
Thursday Sep 4, 2014 #
9 AM
CF 42:50
Strewth!
Wednesday Sep 3, 2014 #
9 AM
CF 40:40
Good session. Learning a lot of useful stuff to be stolen.