Training Log Archive: AnvilIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Sep 30, 2013 #
Running - Trail 25:00 [4]
shoes: Trail Kinvara - Earl Tea Greys
Sunday Sep 29, 2013 #
Orienteering 2:00:00 [2]
shoes: Inov8 Roclite 285
Amazing weekend, felt like the fruition of three years of work.
Friday Sep 27, 2013 #
Orienteering 1:11:16 [2] 4.98 km (14:18 / km) +333m 10:43 / km
Thursday Sep 26, 2013 #
Running - Trail 41:53 [2] 6.05 km (6:55 / km) +66m 6:34 / km
shoes: Trail Kinvara - Earl Tea Greys
Generally doing something like this each night of the week ARK runs, but either forgetting watch, leaving watch running for 3 hours as ARK runs or battery dead as watch was left running while ARK ran the previous night.
Not really quality training and would feel a bit fake logging it every day :)
Monday Sep 23, 2013 #
Running - Trail 23:30 2.88 km (8:09 / km) +130m 6:39 / km
ahr:128 max:140 shoes: Inov8 Roclite 285
On the upside, got a bit of the BT done on the way down to ARK. Otherwise, was exhausterated from the get go - stumbling around like I'd been drinking all morning. Pulled the pin and cut it short.
Sunday Sep 22, 2013 #
Running - Trail 1:01:56 9.4 km (6:35 / km) +481m 5:15 / km
ahr:142 max:164 shoes: Trail Kinvara - Earl Tea Greys
Tuesday Sep 17, 2013 #
Core & Strength 15:00 [3]
Saturday Sep 14, 2013 #
Running - Trail 1:45:00 [3] 15.0 km (7:00 / km)
shoes: Trail Kinvara - Earl Tea Greys
More excellent Autumn conditions
Friday Sep 13, 2013 #
Running - Trail 43:05 [2] 6.79 km (6:21 / km) +167m 5:39 / km
shoes: Trail Kinvara - Earl Tea Greys
Nice in the forest and along the escarpment edge. Allowed myself some time for crevice exploring and inching up to the edge of some steep drops.
Loving the temps - my favourite time of year is starting.
Thursday Sep 12, 2013 #
Running - Trail 1:30:00 [1]
shoes: Trail Kinvara - Earl Tea Greys
Good satisfying week, except for Wednesdays cancellation. Too many awesome people to thank who make the program awesome.
I think I'm going to stop correcting people when they tell me 'thanks for bringing this program to Canada' :)
Sunday Sep 8, 2013 #
Cycling 50:04 [2] 12.62 km (15.1 kph) +226m
Cycling 17:44 [3] 7.57 km (25.6 kph) +83m
Friday Sep 6, 2013 #
Running - Trail 37:03 [3] 6.46 km (5:44 / km) +226m 4:53 / km
shoes: Inov8 Roclite 285
Thursday Sep 5, 2013 #
Running - Trail 42:03 [3] 6.1 km (6:53 / km) +154m 6:07 / km
shoes: Inov8 F-Lite 230 2012
4xChain2Chains. Aim was run the int harder than your usual TNT but take equal recovery. Fun stuff, love running in the cooler temps.
Wednesday Sep 4, 2013 #
Running - Trail 31:31 6.01 km (5:15 / km) +70m 4:57 / km
ahr:147 max:169 shoes: Inov8 F-Lite 230 2012
Monday Sep 2, 2013 #
Cycling 57:35 [2] 15.42 km (16.1 kph) +259m
Sunday Sep 1, 2013 #
Running - Trail 1:09:20 [2] 9.14 km (7:35 / km) +63m 7:20 / km
shoes: Trail Kinvara - Earl Tea Greys
This was more like the Bruce Peninsula we expected, some very slow going at the beginning. Worth it for some sweet jigsaw like rock hopping and sections where the trail would run along a ridge of a huge lump of rock. Happy to be done though.