Training Log Archive: AnvilIn the 30 days ending Sep 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 26:40 [5] 5.3 km (5:02 / km) +120m 4:31 / km
ahr:165 max:184 shoes: Inov8 Roclites v2.0
Orienteering race 1:54:30 [4] 15.1 km (7:35 / km) +630m 6:16 / km
ahr:168 max:180 shoes: Inov8 Roclites v2.0
Orienteering race 46:08 [4] 6.4 km (7:12 / km) +210m 6:12 / km
ahr:175 max:186 shoes: Inov8 Roclites v2.0
Running warm up/down 10:00 [2]
Running 30:00 [3] 6.2 km (4:50 / km)
ahr:140 max:159 shoes: Triumphs v2.0
Not Training 28:00 [2] 1.0 km (28:00 / km)
Not Training 45:00 [4]
Running 26:00 [2] 5.0 km (5:12 / km)
shoes: Triumphs v2.0
Note
Running 1:10:00 [3] 14.4 km (4:52 / km)
ahr:149 max:162 shoes: Triumphs v2.0
Running 46:30 [3] 10.0 km (4:39 / km)
ahr:149 max:166 shoes: Triumphs v2.0
Note
Running 18:30 [3] 4.0 km (4:38 / km)
ahr:138 max:165
Running 30:00 [3] 5.8 km (5:10 / km)
ahr:137 max:151 shoes: Triumphs v2.0
Running 32:40 [2] 6.0 km (5:27 / km)
ahr:130 max:154 shoes: Triumphs v2.0
Orienteering race 1:30:43 [5] 20.3 km (4:28 / km) +180m 4:17 / km
ahr:172 max:185 shoes: Adidas Kanadias
Orienteering race 1:02:02 [5] 8.4 km (7:23 / km)
ahr:183 max:193 shoes: Triumphs v2.0
Running 33:00 [3] 7.0 km (4:43 / km)
ahr:153 max:171 shoes: Triumphs v2.0
Running 50:00 [3] 10.3 km (4:51 / km)
shoes: Triumphs v2.0
Running 41:30 [2] 8.0 km (5:11 / km) +170m 4:41 / km
shoes: Triumphs v2.0
Running 32:00 [2] 5.2 km (6:09 / km) +100m 5:37 / km
shoes: Triumphs v2.0
Running 50:40 [3] 8.0 km (6:20 / km) +300m 5:20 / km
shoes: Triumphs v2.0
Running 1:00:00 [3] 13.0 km (4:37 / km) +170m 4:20 / km
shoes: Triumphs v2.0