Training Log Archive: AnvilIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Friday Feb 22, 2019 #
1 PM
Orienteering 1:00:00 [3]
Putting out stands for Knockout at Rocky Ridge. Into a few areas I'd never been and really liked.
A very tough course.
A very tough course.
7 PM
CF 30:00 [3]
19.1
15 mins of wall balls and rowing. Not my strong suit.
First half felt paced amazingly well then fell apart with 5 mins to go. 7 rounds + 19 wall balls. Sitting in ~1100th worldwide now, likely to drop down to around 5000th after all the scores come in. Looking forward for whats to come.
15 mins of wall balls and rowing. Not my strong suit.
First half felt paced amazingly well then fell apart with 5 mins to go. 7 rounds + 19 wall balls. Sitting in ~1100th worldwide now, likely to drop down to around 5000th after all the scores come in. Looking forward for whats to come.
Wednesday Feb 20, 2019 #
CF 1:00:00 [3]
Tuesday Feb 19, 2019 #
CF 1:00:00 [3]
Monday Feb 18, 2019 #
10 AM
CF 45:00 [3]
Sunday Feb 17, 2019 #
10 AM
CF 45:00 [3]
Saturday Feb 16, 2019 #
CF 1:00:00 [3]
Friday Feb 15, 2019 #
10 AM
CF 1:00:00 [3]
Thursday Feb 14, 2019 #
CF 1:00:00 [3]
Wednesday Feb 13, 2019 #
10 AM
CF 45:00 [3]
Tuesday Feb 12, 2019 #
10 AM
CF 1:00:00 [3]
light muscle snatches and heavy clean pulls
Snatches and burpees workout
Sit ups, push ups and handstand walks, alternating with a partner in front rack
Snatches and burpees workout
Sit ups, push ups and handstand walks, alternating with a partner in front rack
Monday Feb 11, 2019 #
CF 45:00 [3]
Sunday Feb 10, 2019 #
11 AM
Orienteering 1:00:00 [3]
Checking sites at Rocky Ridge. No compass, boy did I ever get turned around at one point.
Conditions absolutely perfect
Conditions absolutely perfect
Saturday Feb 9, 2019 #
11 AM
CF 1:00:00 [3]
Friday Feb 8, 2019 #
11 AM
CF 1:00:00 [3]
Jerk doubles up to 205, much improvement as i was struggling to generate enough power to get 175 up last week
Tempo squat doubles only to 185
50-40-30-20-10 double unders and sit ups with 20ft handstand walk after each one
Tempo squat doubles only to 185
50-40-30-20-10 double unders and sit ups with 20ft handstand walk after each one
Thursday Feb 7, 2019 #
12 PM
CF 30:00 [3]
Just the daily class for some recovery
21-15-9 pull ups and snatch followed by 15-12-9 box jumps and handstand push ups
No pain on the box jumps, anothet thing i can check off the list
21-15-9 pull ups and snatch followed by 15-12-9 box jumps and handstand push ups
No pain on the box jumps, anothet thing i can check off the list
Wednesday Feb 6, 2019 #
CF 1:00:00 [3]
Tuesday Feb 5, 2019 #
CF 1:00:00 [3]
Monday Feb 4, 2019 #
9 AM
CF 1:15:00 [3]
Strict Press 5x5 up to 115lb
6 rounds of 10 cal row, 5 bar muscle ups & 60 double unders every 2 minutes
Cleans from 70% up to 90% evey min for 12 mins
75ft handstand walk, 75ft D-Ball walk, 15 D-Ball cleans, 75ft DBW, 75ft HSW in ~7:30
6 rounds of 10 cal row, 5 bar muscle ups & 60 double unders every 2 minutes
Cleans from 70% up to 90% evey min for 12 mins
75ft handstand walk, 75ft D-Ball walk, 15 D-Ball cleans, 75ft DBW, 75ft HSW in ~7:30
Sunday Feb 3, 2019 #
10 AM
CF 1:00:00 [3]
Saturday Feb 2, 2019 #
11 AM
CF 1:00:00 [3]
Testing out the knee on the snatch, got it up to 165lb with minimal discomfort.
Performance Class, working on chest to bar pull ups, then redid Open Workout 14.2
Got 8 more reps than last year. Woulda liked more, but could have executed better. Squats felt noice though
Performance Class, working on chest to bar pull ups, then redid Open Workout 14.2
Got 8 more reps than last year. Woulda liked more, but could have executed better. Squats felt noice though
Friday Feb 1, 2019 #
10 AM
CF 45:00 [3]
Deadlift tech work, just up to 225
Strict Press working up to heavy single - 160lb PR!
1-10 DB squat with 35s with 30 double unders after each set. Easy just to test out my knee.
I think it's fixed. I'd forgotten that the week after I started feeling pain, I also fell pretty hard on ice. It was a month until I saw a physio and had totally forgotten. I mentioned to an ART friend at the gym. Armed with the new info, she spent 5 minutes working on it and seemingly fixed it!
Will test it more aggressively over the coming days
Strict Press working up to heavy single - 160lb PR!
1-10 DB squat with 35s with 30 double unders after each set. Easy just to test out my knee.
I think it's fixed. I'd forgotten that the week after I started feeling pain, I also fell pretty hard on ice. It was a month until I saw a physio and had totally forgotten. I mentioned to an ART friend at the gym. Armed with the new info, she spent 5 minutes working on it and seemingly fixed it!
Will test it more aggressively over the coming days