Training Log Archive: AnvilIn the 28 days ending Feb 28, 2013:
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Running - Trail 40:33 4.83 km (8:24 / km) +172m 7:08 / km
ahr:128 max:165 shoes: Inov8 X-Talon 212 2012
Running - Trail 45:32 6.73 km (6:46 / km) +126m 6:11 / km
ahr:137 max:169 shoes: NB MT110 2012b
Orienteering 1:25:55 [4] 11.42 km (7:31 / km) +169m 7:00 / km
shoes: Inov8 Oroc 280
Running - Trail 1:42:29 14.15 km (7:15 / km) +280m 6:35 / km
ahr:137 max:177 shoes: Inov8 Oroc 280
Running - Terrain 49:30 5.61 km (8:49 / km) +150m 7:47 / km
ahr:136 max:163 shoes: Inov8 X-Talon 212 2012
Running - Trail 38:38 5.0 km (7:44 / km) +123m 6:53 / km
ahr:131 max:159 shoes: Inov8 X-Talon 212 2012
Running - Trail 15:27 2.54 km (6:06 / km) +17m 5:54 / km
ahr:120 max:158 shoes: NB MT110 2012b
Running - Trail 41:10 6.0 km (6:51 / km) +75m 6:27 / km
ahr:137 max:172 shoes: Inov8 X-Talon 212 2012
Running - Street 26:53 4.44 km (6:03 / km) +13m 5:58 / km
ahr:134 max:156 shoes: NB MT110 2012b
Running - Trail 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Inov8 X-Talon 212 2012
Note
Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Inov8 X-Talon 212 2012
Running - Trail warm up/down 13:35 2.08 km (6:32 / km) +35m 6:01 / km
ahr:156 max:182 shoes: Inov8 X-Talon 212 2012
Running - Trail tempo 30:19 5.78 km (5:14 / km) +184m 4:31 / km
ahr:166 max:177 shoes: NB MT110 2012b
Running - Trail 30:00 [2] 4.0 km (7:30 / km)
shoes: NB MT110 2012b
Running - Trail warm up/down 14:31 2.09 km (6:56 / km)
ahr:145 max:185 shoes: NB MT110 2012b
Running - Trail intervals 30:00 5.73 km (5:14 / km)
ahr:163 max:176 shoes: NB MT110 2012b
Orienteering race 16:36 3.36 km (4:56 / km) +74m 4:27 / km
ahr:164 max:175 shoes: Inov8 X-Talon 212 2012
Orienteering race 17:00 3.23 km (5:16 / km) +53m 4:52 / km
ahr:158 max:179 shoes: Inov8 X-Talon 212 2012
Orienteering 15:49 2.94 km (5:22 / km) +30m 5:07 / km
ahr:152 max:163 shoes: Inov8 X-Talon 212 2012
Orienteering race 14:44 2.98 km (4:57 / km) +32m 4:42 / km
ahr:171 max:183 shoes: NB MT110 2012b
Orienteering 24:34 3.8 km (6:28 / km) +84m 5:50 / km
ahr:152 max:171 shoes: NB MT110 2012b
Orienteering race 18:38 2.59 km (7:11 / km) +96m 6:04 / km
ahr:169 max:179 shoes: Inov8 X-Talon 212 2012
Orienteering 22:10 3.08 km (7:13 / km) +32m 6:51 / km
ahr:147 max:179 shoes: Inov8 X-Talon 212 2012
Orienteering race 17:33 2.53 km (6:57 / km) +63m 6:10 / km
ahr:169 max:181 shoes: Inov8 X-Talon 212 2012
Orienteering 12:09 2.26 km (5:23 / km) +2m 5:22 / km
ahr:150 max:162 shoes: Inov8 F-Lite 230 2012
Orienteering race 17:35 3.74 km (4:42 / km) +1m 4:41 / km
ahr:170 max:181 shoes: Inov8 F-Lite 230 2012
Running - Street 39:53 7.01 km (5:41 / km) +81m 5:23 / km
ahr:141 max:160 shoes: Inov8 F-Lite 230 2012
Running - Trail 45:42 6.43 km (7:06 / km) +332m 5:39 / km
ahr:143 max:162 shoes: NB MT110 2012b
Running - Trail 31:33 2.05 km (15:23 / km) +410m 7:42 / km
ahr:155 max:168 shoes: Inov8 X-Talon 212 2012
Running - Trail 45:01 7.93 km (5:41 / km) +322m 4:43 / km
ahr:155 max:172 shoes: Inov8 F-Lite 230 2012