Training Log Archive: AnvilIn the 11 days ending Aug 20, 2012:
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Running - Trail 22:50 3.84 km (5:57 / km) +102m 5:15 / km
ahr:143 max:162 shoes: Saucony Kinvara - Green & Gold
Cycling 1:00:00 [2]
Swimming 20:00 [2]
Running - Trail 19:40 3.55 km (5:33 / km) +141m 4:38 / km
ahr:141 max:164 shoes: Saucony Kinvara - Green & Gold
Running - Trail 15:45 [3] 2.3 km (6:52 / km) +153m 5:09 / km
shoes: Saucony Kinvara - Green & Gold
Running - Trail 1:10:00 [1] 6.55 km (10:41 / km) +227m 9:06 / km
shoes: Saucony Kinvara - Green & Gold
Not Training 30:00 [0]