More biking with Dr. P. Up Radial trail, through Ancaster and down via Canterbury.
Knee feels better with each ride, actually felt like I was using both legs equally today.
Joined up with turbo, Trav and Dr. P whilst I rode behind on Bessie, occasionally peeling off to do some other trails.
Knee feeling really good on the bike in general, just wish it was progressing a little faster on the ground. Walking and stairs are pretty much 'weird feeling' free, but not much else.
Woot. Have been going pretty stir crazy this week so awesome to be out.
Still felt the knee a bit and was sore after, but I think this was good for it, better range of motion and less 'sharp' pain.
Awesome day to be in the valley and requisite stop at Domestique.
Good news! 'Only' a MCL strain and joint effusion. Also 'possible' patellar tendonitis (which I just assume is what my knee always looks like there).
Few more days rest, then some physio exercises and slowly get back into it if the knee feels like good.
Makes the decision whether or not to do the COCs harder. It seems stupid to go all the way out there and not do something, but when this looked like I would definitely not be able to do them - the prospect of spending 2 weeks travelling through the Rockies and BC with my parents didn't seem at all bad. And it still doesn't....