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Training Log Archive:
Anvil
In the 1 days ending Jul 19, 2022:
activity
#
time
miles
km
+m
Running - Street
1
22:00
1.62
(13:37)
2.6
(8:28)
Total
1
22:00
1.62
(13:37)
2.6
(8:28)
«
»
0:22
0:00
» now
Tu
Tuesday Jul 19, 2022
#
10 AM
Running - Street
22:00
[
4
] 2.6 km (8:28 / km)
Intervals at Alchemy; 4x100, 3x200, 4x200, 1x800
Knee decent on the longer ones, didn't love the 1s and 200s
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