Training Log Archive: AnvilIn the 1 days ending Jul 6, 2022:
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Wednesday Jul 6, 2022 #
5 PM
Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +200m 8:34 / km
Canmore trails with Nev. Up on Horsehoe trails under Grotto. A lot of fairytale type forest.
Fell twice and knee was super pissed about it. Thankfully I bit the bullet and picked up a Theragun at the start of the week. Looks kind of inappropriate when I work on my TF(?) ligament.
Fell twice and knee was super pissed about it. Thankfully I bit the bullet and picked up a Theragun at the start of the week. Looks kind of inappropriate when I work on my TF(?) ligament.