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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Jan 11, 2019:

activity # timemileskm+m
  CF1 45:00
  Total1 45:00

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Fr

Friday Jan 11, 2019 #

10 AM

CF 45:00 [3]

Kneehab

3 rounds of 30 DB snatches, 30 box step ups, 30 KB swings, 30 push press, 30 cal row. 2 min rest after each round

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