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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Jan 7, 2019:

activity # timemileskm+m
  CF1 45:00
  Total1 45:00

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Mo

Monday Jan 7, 2019 #

10 AM

CF 45:00 [3]

Kneehab

16-12-8-4 Burpee Box Jump Overs
8-6-4-2 Bar Muscle-Ups

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