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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Aug 15, 2013:

activity # timemileskm+m
  Running - Trail1 42:03 3.95(10:39) 6.35(6:37) 72
  Total1 42:03 3.95(10:39) 6.35(6:37) 72

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Th

Thursday Aug 15, 2013 #

5 PM

Running - Trail 42:03 intensity: (5:15 @1) + (26:03 @2) + (10:03 @3) + (42 @4) 6.35 km (6:37 / km) +72m 6:16 / km
ahr:123 max:159 shoes: Inov8 F-Lite 230 2012

TNT without much T. Didn't want to push it so just jogged around while #turbo practiced running with a cane. Twisted my ankle while day dreaming, but is OK.

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