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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Aug 14, 2013:

activity # timemileskm+m
  Orienteering1 41:05 2.22(18:32) 3.57(11:31) 48
  Total1 41:05 2.22(18:32) 3.57(11:31) 48

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We

Wednesday Aug 14, 2013 #

4 PM

Orienteering 41:05 intensity: (17:08 @1) + (12:59 @2) + (9:43 @3) + (1:15 @4) 3.57 km (11:31 / km) +48m 10:47 / km
ahr:119 max:157 shoes: Inov8 Roclite 285

Hanging tape at CUMIS for nav training. Fun area and awesome turnout - satisfying.

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