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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Aug 13, 2013:

activity # timemileskm+m
  Running - Trail1 59:13 5.39(10:59) 8.68(6:49) 53
  Total1 59:13 5.39(10:59) 8.68(6:49) 53

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Tu

Tuesday Aug 13, 2013 #

5 PM

Running - Trail 59:13 intensity: (6:18 @1) + (23:31 @2) + (6:47 @3) + (14:29 @4) + (8:08 @5) 8.68 km (6:49 / km) +53m 6:37 / km
ahr:136 max:184 shoes: Trail Kinvara - Earl Tea Greys

TNT. Princess Pt relays now with bonus Obstacle Race feature, bookended with a hard out and back.
Enjoyed the session and felt good on the loops. Happy with the pace on them considering the obstacle :) Good group out.

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