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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Aug 12, 2013:

activity # timemileskm+m
  Running - Trail1 21:12 2.08(10:10) 3.35(6:19) 27
  Total1 21:12 2.08(10:10) 3.35(6:19) 27

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Mo

Monday Aug 12, 2013 #

4 PM

Running - Trail 21:12 intensity: (42 @1) + (3:32 @2) + (16:58 @3) 3.35 km (6:19 / km) +27m 6:05 / km
ahr:139 max:145 shoes: Inov8 F-Lite 230 2012

Commute. What a grind.
Went the long way home to get some more distance in - this is when you really get to see the training effect.

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