Orienteering race 45:50 [4] 5.0 km (9:10 / km)
shoes: Inov8 Oroc 280
NAOC Middle
Pretty much the result I expected. Work, drive, sleep, drive, race isn't a winning formula - but you play the hand your dealt.
Mistakes wise, there was 3 x 2minuters and a handful of 15-30 seconders put me well out of contention.
On the plus side, I was really pleased with how strong I felt running in the terrain given limited preparations and the summers KneeGate - just a shame it was often in the wrong direction.
Forgot to tape my laces and spent the entire race doing them up.
Great course - loved running in the white sections of forest.