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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  Running - Trail1 1:49:44 10.31(10:39) 16.59(6:37) 337
  Total1 1:49:44 10.31(10:39) 16.59(6:37) 337

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Sa

Saturday Oct 13, 2012 #

8 AM

Running - Trail 1:49:44 intensity: (2:57 @1) + (54:03 @2) + (47:32 @3) + (4:17 @4) + (55 @5) 16.59 km (6:37 / km) +337m 6:00 / km
ahr:128 max:170 shoes: NB MT110 2012b

Most excellent smt. Feeling pretty decent for a change.
Trix was going mega-fauna crazy, had to pull her away from a man-deer that was having none of her crap.

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