Training Log Archive: AnvilIn the 1 days ending May 29, 2012:
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Tuesday May 29, 2012 #
Note
Anyone pick up a Garmin HR strap at Sulphur Springs? Haven't seen mine since the race.
6 PM
Core & Strength 10:00 [1]
Running the ObstacCore course at KWARK. Happy to finally bust out the toys. I think tonight was my favourite 2 exercises we've done so far.
9 PM
Running - Trail 40:00 8.17 km (4:54 / km) +91m 4:38 / km
shoes: Inov8 F-Lite 230
After (d)ARK TNT. 2x3k along the foreshore and back - trying to keep to 4 min/ks.
I was very close to not going out when I got home, but manned up and got it done. First k was the toughest, but then loosened up and felt pretty good for both of them. Section along the canal was putrid, but at least I got a tasty meal of bugs.
I was very close to not going out when I got home, but manned up and got it done. First k was the toughest, but then loosened up and felt pretty good for both of them. Section along the canal was putrid, but at least I got a tasty meal of bugs.