Training Log Archive: AnvilIn the 1 days ending May 28, 2012:
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Monday May 28, 2012 #
5 PM
Running - Trail 24:11 [2] 4.43 km (5:27 / km) +51m 5:10 / km
shoes: Inov8 F-Lite 230
Loop at Firemans using the old and new Bruce trails. Pretty toasty, but at least it wasn't humid. Felt like I should have felt on Saturday. Light, bouncy and strong. Grrrm.
Also, early dry spring sucks. I seem to be allergic to every plant growing at the moment, the epic mud pit I'd been saving for ARK was totally dry and I picked up a tick. Total reorganisation of the evenings activities was required. Double Grrrm.
Formulated a fun running project to engage once the work permit kicks in. Not sure if it's a logistical possibility, but will be fun to try. Watch this space.
Also, early dry spring sucks. I seem to be allergic to every plant growing at the moment, the epic mud pit I'd been saving for ARK was totally dry and I picked up a tick. Total reorganisation of the evenings activities was required. Double Grrrm.
Formulated a fun running project to engage once the work permit kicks in. Not sure if it's a logistical possibility, but will be fun to try. Watch this space.
6 PM
Core & Strength 15:00 [1]
2x'Core on the Go' with NiagarARK.
Slow paced with lots of breaks on a hot evening. Wildlife abounded.
Slow paced with lots of breaks on a hot evening. Wildlife abounded.