Running - Trail tempo 56:55 10.38 km (5:29 / km) +289m4:49 / km ahr:150 max:188 shoes: NB MT101s 2011.2
TNT with turbo and Erin.
Summer Rally - cruised the first half then smashed the second. Screwed up the terrain section and ended up in a nasty section of rock and raspberry crap.
turbo caught me on Lowry and did that thing where he made me work hard at the end. Really, totally unnecessary.
About a minute faster than last week and first time I've really felt good since Tremblant.