Training Log Archive: AnvilIn the 1 days ending Jul 5, 2011:
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Tuesday Jul 5, 2011 #
5 PM
Running - Trail intervals 1:10:01 12.02 km (5:49 / km) +198m 5:23 / km
ahr:147 max:185 shoes: NB MT101s 2011.2
TNT.
It's only been 3 weeks since my last Tuesday session, but it felt like an eternity. Not sure if it was the time off, the heat or the caffeine withdrawals (attempting to curb a problem habit), but wasn't feeling it tonight. Actually felt at the beginning like I would have gone to sleep instantly if I'd lay down.
3',2',1' with 1' recovery x 4. Popped and Fadered on the last set of 3.
Very happy to get through it and scoff a carton of chocolate milk afterwards.
It's only been 3 weeks since my last Tuesday session, but it felt like an eternity. Not sure if it was the time off, the heat or the caffeine withdrawals (attempting to curb a problem habit), but wasn't feeling it tonight. Actually felt at the beginning like I would have gone to sleep instantly if I'd lay down.
3',2',1' with 1' recovery x 4. Popped and Fadered on the last set of 3.
Very happy to get through it and scoff a carton of chocolate milk afterwards.
6 PM
Core & Strength 15:00 [2]
Still sleepy, this was almost a literal SnoreCore.