Training Log Archive: AnvilIn the 1 days ending Jul 4, 2011:
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Monday Jul 4, 2011 #
6 PM
Running - Trail 1:15:34 11.73 km (6:26 / km) +272m 5:46 / km
ahr:137 max:184 shoes: NB MT101s 2011.2
Monday night with the Roanoke posse.
I've missed the last few and am been impressed with how they've improved recently.
Longer than usual loop, I peeled off in a few places and ran through some terrain. Coming down one of the spur fingers off K2 was super sweet.
Awesome evening for it as well, sunny but not hot at all in the deeve - perfect.
I've missed the last few and am been impressed with how they've improved recently.
Longer than usual loop, I peeled off in a few places and ran through some terrain. Coming down one of the spur fingers off K2 was super sweet.
Awesome evening for it as well, sunny but not hot at all in the deeve - perfect.