Running - Trail intervals 1:05:44 11.08 km (5:56 / km) +172m5:30 / km ahr:141 max:181 shoes: Inov8 X-Talon 190s
TNT. First real 'trail' session of the season.
3,2,1,1,2,3 up the Bruce and the same back down again. Very small turnout tonight, but luckily our flanks were boosted by a few pieces of the HPP - in the form of Eric and Will. Sudden & Trav was there too, along with Trix doing her best Hound of the Baskerville impression in the real fog.
Took a long time to get going tonight, a long, long time. Even Trav was going faster than me on the early reps. On the way back up of the first set the legs finally decided what they wanted to do.
Felt OK considering the weekend, but not awesome.
Usual bannistairs after.