Training Log Archive: AnvilIn the 1 days ending Oct 22, 2010:
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Friday Oct 22, 2010 #
3 PM
Running long 1:36:27 18.0 km (5:22 / km) +235m 5:02 / km
ahr:133 max:153 shoes: 2010.2 Triumphs
f.a.t. Since I'm gonna miss smt tomorrow, I figured I'd better knock a longerish run out now. Decided to do something new, so headed out to Chedoke and followed the Bruce trail up into the valley.
Got to Artaban/Hottage territory in just under an hour, which was longer than expected, so instead of going to the Chapel and home via Spring Valley trail, just headed home along the usual smt route - which ended up being faster than planned.
Would have done a turbotempo at the end, but it would have shortened the run even more so and I didn't want to cop any abuse - so I ran slower.
Got to Artaban/Hottage territory in just under an hour, which was longer than expected, so instead of going to the Chapel and home via Spring Valley trail, just headed home along the usual smt route - which ended up being faster than planned.
Would have done a turbotempo at the end, but it would have shortened the run even more so and I didn't want to cop any abuse - so I ran slower.