Training Log Archive: AnvilIn the 1 days ending Oct 21, 2010:
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Thursday Oct 21, 2010 #
5 PM
Running 1:05:55 9.56 km (6:54 / km) +240m 6:08 / km
ahr:128 max:181 shoes: La Sportiva Cross Lite
TNT. 3 x Half-Rally with turbo, Sudden, AdventureGrrrrl and Steve (new bloke - who runs pretty fast for someone whose not a runner)
First as a warm up and nancy-less, second two at tempo with an aim to negative split. 10:59, 10:55 - booya. Also 20 seconds faster than 9 Sep in better conditions and not blocked up with snot and other mucousy stuff.
Felt pretty good too considering. Finished off with some Turbo Spanst - got a bit light headed during the frog jumps!
Cold, cold, cold. It's getting down to temps I'd call a 'cold snap' in a Tasmanian winter. This concerns me.
First as a warm up and nancy-less, second two at tempo with an aim to negative split. 10:59, 10:55 - booya. Also 20 seconds faster than 9 Sep in better conditions and not blocked up with snot and other mucousy stuff.
Felt pretty good too considering. Finished off with some Turbo Spanst - got a bit light headed during the frog jumps!
Cold, cold, cold. It's getting down to temps I'd call a 'cold snap' in a Tasmanian winter. This concerns me.