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Training Log Archive: Anvil

In the 1 days ending Oct 20, 2010:

activity # timemileskm+m
  Running1 45:02 4.08(11:02) 6.57(6:51) 170
  Total1 45:02 4.08(11:02) 6.57(6:51) 170
  [1-5]1 44:54

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Wednesday Oct 20, 2010 #

4 PM

Running 45:02 intensity: (8 @0) + (36 @1) + (17:37 @2) + (21:25 @3) + (5:16 @4) 6.57 km (6:51 / km) +170m 6:04 / km
ahr:139 max:174 shoes: 2010.2 Triumphs

From home up to Chedoke, 2 climbs of Frankensteps using the 2 up/1 down ascent method (3:05, 3:10), along Scenic Drive, down the next steps and back along the Bruce Trail.
Felt tired and slow. The cold is pissweak, but lingering.

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