Running45:02 6.57 km (6:51 / km) +170m6:04 / km ahr:139 max:174 shoes: 2010.2 Triumphs
From home up to Chedoke, 2 climbs of Frankensteps using the 2 up/1 down ascent method (3:05, 3:10), along Scenic Drive, down the next steps and back along the Bruce Trail.
Felt tired and slow. The cold is pissweak, but lingering.