Training Log Archive: AnvilIn the 1 days ending Jul 1, 2010:
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Thursday Jul 1, 2010 #
1 PM
Orienteering race 34:13 4.34 km (7:54 / km)
ahr:147 max:165 shoes: Salomens
THOMASS event - pre-NA Champs warm up.
I was in no state to do this, but I wanted to try and purge whatever had taken hold out of my body.
Only wanted to do half an hour, so just self handicapped myself.
Picked up 7/16 controls in the box (was meant to get them all), took myself on a scenic jaunt over and around the hill.
Jogged the final sprint section, was a bit worries about getting back first, but there were heaps of kids surging through the changeover so didn't have to worry about that.
Really fun format, the mass start with everyone aged from 8-88, I could see it fitting in well as one of the mid week races post Schools Champs during the Aus Champs carnival.
I was in no state to do this, but I wanted to try and purge whatever had taken hold out of my body.
Only wanted to do half an hour, so just self handicapped myself.
Picked up 7/16 controls in the box (was meant to get them all), took myself on a scenic jaunt over and around the hill.
Jogged the final sprint section, was a bit worries about getting back first, but there were heaps of kids surging through the changeover so didn't have to worry about that.
Really fun format, the mass start with everyone aged from 8-88, I could see it fitting in well as one of the mid week races post Schools Champs during the Aus Champs carnival.