Training Log Archive: phattyIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Trail Run 1:07:00 [3] +240m
shoes: Salomon XA Enduro
Great run from Philthy's place in Canmore to the Nordic Centre and back. Lots of folks out on the paved track there on their rollers and I even caught a glimpse of the sawdust-covered snowpack for early season training. Stellar weather for Zoolander's wedding weekend.
Tuesday Sep 19, 2017 #
Mtn Bike 51:00 [3] +320m
Mtn Bike 37:00 [3] +138m
Monday Sep 18, 2017 #
Road Ride 1:24:00 [3] +534m
Post-work ride up to the dam and back. Definite chill in the air again and that can only mean one thing...here comes the RAIN!!!
Sunday Sep 17, 2017 #
Orienteering 1:20:00 [4] +319m
shoes: Salomon SpikeCross
Such a great course in and around Rice Lake. A couple of very small bobbles but otherwise surprisingly clean...and it's jungle gym in that forest!