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Training Log Archive: phatty

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  Trek1 3:00:00
  Mtn Bike1 1:55:00 700
  Core Workout2 1:30:00
  Road Ride2 1:20:00
  Trail Run1 45:00
  Total7 8:30:00 700

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SuMoTuWeThFrSa

Saturday Jul 8, 2017 #

Trek 3:00:00 [2]
shoes: Salomon XA Enduro

Legged the EDawg up and down Mt. Fromme for the first time. St. George is quite a steep track and I was sweating bullets by the time I hit Mtn Hwy. The grade became quite a bit more manageable after that and while there were a few whimpers and complaining about wanting to get out of the pack, EDawg was a great little hiking partner. The views northward atop Fromme were really something today. So clear for kms and there is certainly quite a bit of snow around still. The trek back down was definitely more start-stop as EDawg wanted to walk around, bang some sticks, and have some snacks. We walked down on Executioner which I'll have to give another go to as I think I can now ride most of that one, having mostly walked it before.

Friday Jul 7, 2017 #

Road Ride 30:00 [2]

Thursday Jul 6, 2017 #

Core Workout 45:00 [1]

Wednesday Jul 5, 2017 #

Trail Run 45:00 [2]
shoes: Salomon Sense Pro Max

Tuesday Jul 4, 2017 #

Core Workout 45:00 [3]

Monday Jul 3, 2017 #

Road Ride 50:00 [2]

Sunday Jul 2, 2017 #

Mtn Bike 1:55:00 [3] +700m

New route to the climb trail and checked out the site of Lee's bridge fall yesterday. Yikes! Onward up to 7th Secret and didn't get the flow I needed to run it cleanly. Onto Espresso and pushed the speed all the way to the bottom of Penzoil. I almost bought it pretty badly on 7th but escaped unscathed.

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