Training Log Archive: phattyIn the 7 days ending Jul 1, 2017:
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Friday Jun 30, 2017 #
Paddle 35:00 [2]
We are the proud owners of a kayak now, albeit a used one. While it's Elsa blue (which makes Wee quite chuffed) it tracks well and is comfy. Leanimal and I both gave it a go at Indian Arm and I think it'll be a good vessel for AR training and exploring our local waters.
Trail Run 1:25:00 [3] +360m
shoes: Salomon Sense Pro Max
Ran home from where BP trail crosses Mt Seymour Rd. Highlight was forgoing some extra running for a Lynn Creek River crossing and a bushwack up to a trail which leads to Ross Rd. Far more interesting. Hammies are not happy...again.
Thursday Jun 29, 2017 #
Mtn Bike 1:00:00 [2] +280m
Wednesday Jun 28, 2017 #
Road Ride 45:00 [2]
Tuesday Jun 27, 2017 #
Mtn Bike 1:45:00 [2]
Early AM rumble up to Fromme with Leanimal again. Thank gawd for Nanas! Leopard has become Lee's arch nemesis trail.
Mtn Bike 45:00 [1]
Monday Jun 26, 2017 #
Core Workout 40:00 [1]
Road Ride 1:55:00 [3] +1145m
Another glorious sunny day with a light breeze, perfect for a ride up Mt. Seymour. Not quite akin to the 110km in France with no traffic lights and twisty roads to explore but I pretty much had it all to myself. Still quite a bit of snow on the ski area and above.
Sunday Jun 25, 2017 #
Trail Run 1:00:00 [1] +220m
shoes: Salomon Sense Pro Max
Steady run with Melissa on the Lynn Loop