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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: phatty

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Mtn Bike1 2:20:00
  Core Workout3 2:00:00
  Road Ride1 1:45:00
  Spin / Bike Trainer1 1:20:00
  Total4 7:25:00

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Saturday Apr 1, 2017 #

Core Workout 30:00 [1]

Spin / Bike Trainer 1:20:00 [3]

Oh Coach Troy, where have you been. "Sweet" to do an indoor spin when it is so gorgeous outside but Wee has to nap and it's Daddy's turn to stay home.

Thursday Mar 30, 2017 #

Mtn Bike 1:50:00 [3]

After a maiden ride fail this morning en route to work (tubeless tire blew and had to pump it three times before the Stan's kicked in), I tested out my new Rocky Mountain Element 970 RSL heading home. I've got quite a few adjustments to make but this whip will certainly be a lot lighter than my previous Trek SuperFly. So as to properly see it's performance, I hit up Richard Juryn, Baden Powell, Lower Griffeth, Mtn HWY, Espresso, and Dempsey. The dropper post will take some getting used to, I have to find the source of a rattling in the front wheel, but I this will be a sweet ride.

Mtn Bike 30:00 [2]

Wednesday Mar 29, 2017 #

Core Workout 45:00 [1]

Had a little Wee climbing all over me during much of it but got a good session in...and I think I see a slight reprieve in the rain for the first time in a few days!

Road Ride 1:20:00 [3]

A shocking continuation of cold and rainy but I went for a pre-work road ride anyway. Up Mtn Hwy, into Seymour Demonstration Forest, and down to work. The piping hot shower post ride felt pretty good.

Road Ride 25:00 [2]

Monday Mar 27, 2017 #

Core Workout 45:00 [1]

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