Training Log Archive: wilsmithIn the 7 days ending Oct 6, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Mountain biking 31:00 [3] 12.0 km (23.2 kph) +150m
Running 42:25 10.0 km (4:15 / km) +110m 4:01 / km
ahr:159 max:179
Swimming 50:00 [3] 2.0 km (25:00 / km)
Swimming 13:00 [3] 0.75 km (17:20 / km)
Running 1:15:00 11.0 km (6:49 / km) +500m 5:33 / km
ahr:144 max:173