Training Log Archive: SimonBIn the 7 days ending Aug 19, 2012:
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Saturday Aug 18, 2012 #
Event: Whiteman Park
Orienteering race 20:00 [3] *** 4.0 km (5:00 / km)
spiked:22/26c shoes: inov8 Terroc 330
cool sprint race at whiteman park, forgot how to orienteer for the first three controls but slowly came right. felt like spewing from the middle section on but managed to stave it off by slowing down. good times and no snakes!
Thursday Aug 16, 2012 #
Running 30:00 [3] 6.5 km (4:37 / km) +50m 4:27 / km
shoes: Vibram KomodoSport LS
boosting around ardross down to piney lakes park and back, good 30 second climb in there, pretty deec for around here i think.
Tuesday Aug 14, 2012 #
Climbing 1:30:00 [3]
shoes: La Sportiva Katana
@ the Rockface in the CBD, met a french dude and had a good session!
Monday Aug 13, 2012 #
Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Vibram KomodoSport LS
getting the cobwebs out of the legs around Ardross! no snakes!