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Training Log Archive: SimonB

In the 1 days ending Aug 16, 2012:

activity # timemileskm+m
  Running1 30:00 4.04(7:26) 6.5(4:37) 50
  Total1 30:00 4.04(7:26) 6.5(4:37) 50

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Th

Thursday Aug 16, 2012 #

Running 30:00 [3] 6.5 km (4:37 / km) +50m 4:27 / km
shoes: Vibram KomodoSport LS

boosting around ardross down to piney lakes park and back, good 30 second climb in there, pretty deec for around here i think.

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