Running (warmup) 13:26 1.21 mi (11:05 / mi) +4m10:58 / mi ahr:104 max:117
Orienteering49:28 5.9 mi (8:23 / mi) +95m7:59 / mi ahr:142 max:163
3rd leg for MFR at the Vic Champs. My apologies to Bruce and Kez who put me out with a comfortable lead which I proceeded to recklessly squander. Head just wasn't in it. Guiltily enjoyed it all the same - great to be out in the forest and Fin found his first control.