Running1:40:56 13.23 mi (7:38 / mi) +202m7:17 / mi ahr:104 max:146
Snuck out before the house stirred to get a long run in. Rewarded with a pinky sunrise. Bumped into Dave from the athletics club so had company for half the run. We talked about 800m races, apps and start-ups.
Running40:44 5.03 mi (8:06 / mi) +30m7:57 / mi ahr:109 max:127
Enjoying hanging out with the family too much to want to go out. But in the name of keeping myself sane and my energy levels up I forced myself out the door.