Training Log Archive: RobBIn the 7 days ending Mar 1, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2015 #
3 PM
Running 1:27:57 10.89 mi (8:05 / mi) +269m 7:30 / mi
ahr:120 max:159
Afternoon run with Kez around Studley Park. Cruising along the flats and pushing it on the hills.
Saturday Feb 28, 2015 #
Running 16:47 [5] 5.0 km (3:21 / km)
Albert Park Parkrun. Over 300 people today and conditions were good.
Had a solid run and was in second place pretty much from the get-go. Never troubled first place. Managed to hold my form throughout but no real zip in my legs.
Had a solid run and was in second place pretty much from the get-go. Never troubled first place. Managed to hold my form throughout but no real zip in my legs.
7 AM
Running 10:00 [0] 1.5 mi (6:40 / mi) +92m 5:36 / mi
ahr:65 max:72
Running 7:34 0.71 mi (10:36 / mi) +5m 10:22 / mi
ahr:99 max:118
Warm up
Friday Feb 27, 2015 #
Note
(rest day)
Thursday Feb 26, 2015 #
6 PM
Running 1:04:40 6.95 mi (9:18 / mi) +450m 7:45 / mi
ahr:119 max:162
MFR training. Liis was late, so it was just Kez and I. We did 6 efforts of about 3.30. We did a hill rep up Walmer Street and then ran off the top and half way down the hill. We jogged down the rest of the hill for recovery.
Wednesday Feb 25, 2015 #
7 AM
S+C 1:00:00 [2]
Pilates. No time for squats.
6 PM
Running 57:05 [3] 6.29 mi (9:05 / mi) +59m 8:49 / mi
ahr:110 max:132
Easy run home. Was supposed to be a long run, but feeling tired so just took a gentle cruise.
Tuesday Feb 24, 2015 #
7 AM
Running 55:29 6.71 mi (8:16 / mi) +20m 8:12 / mi
ahr:131 max:164
Run to the Uni track and then a session of 10 x 400m with 1 minute recovery. Felt nice and floaty on the first rep and then realised I had overcooked it. Steadily slowed but then rallied for the last few. The hardest I have worked in a while. Reps were:
1:05.8 1:07.1 1:08.9 1:08.8 1:09.3 1:08.9 1:08.4 1:07.4 1:07.9 1:07.1
Had musical accompaniment from one of the University colleges. They were learning to do a dance to Cotton Eye Jo. Couldn't get this out of my head all day.
1:05.8 1:07.1 1:08.9 1:08.8 1:09.3 1:08.9 1:08.4 1:07.4 1:07.9 1:07.1
Had musical accompaniment from one of the University colleges. They were learning to do a dance to Cotton Eye Jo. Couldn't get this out of my head all day.
Monday Feb 23, 2015 #
5 PM
Running 46:55 5.72 mi (8:12 / mi) +58m 7:57 / mi
ahr:113 max:129
Run home from work. Legs feeling pretty springy.