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Training Log Archive: RobB

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Running8 3:56:29 26.48 42.61 194
  Total8 3:56:29 26.48 42.61 194
  [1-5]7 3:19:25

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

11 AM

Running 6 [0]
ahr:66 max:66

Saturday Mar 1, 2014 #

7 AM

Running 9:09 intensity: (32 @0) + (8:32 @1) + (5 @2) 1.17 mi (7:48 / mi) +1m 7:47 / mi
ahr:120 max:142

4 PM

Running 29:44 intensity: (25:31 @0) + (4:13 @1) 0.28 mi (1:48:01 / mi) +2m 1:45:38 / mi
ahr:89 max:117

Thursday Feb 27, 2014 #

6 PM

Running 14:09 intensity: (1:17 @0) + (11:56 @1) + (56 @2) 1.91 mi (7:24 / mi)
ahr:121 max:144

Wednesday Feb 26, 2014 #

7 AM

Running 32:21 intensity: (47 @0) + (31:34 @1) 3.91 mi (8:16 / mi) +53m 7:56 / mi
ahr:117 max:130

5 PM

Running 1:07:53 intensity: (2:20 @0) + (1:05:33 @1) 8.36 mi (8:07 / mi) +58m 7:57 / mi
ahr:114 max:126

Tuesday Feb 25, 2014 #

7 AM

Running 46:58 intensity: (3:37 @0) + (24:47 @1) + (7:57 @2) + (10:37 @3) 6.87 mi (6:50 / mi) +25m 6:46 / mi
ahr:134 max:155

Monday Feb 24, 2014 #

7 AM

Running 36:09 intensity: (2:54 @0) + (33:15 @1) 3.97 mi (9:06 / mi) +55m 8:43 / mi
ahr:115 max:130

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