Training Log Archive: RobBIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
7 AM
Running 32:37 3.97 mi (8:13 / mi) +29m 8:02 / mi
ahr:124 max:136
6 PM
Running 32:00 4.01 mi (7:59 / mi) +6m 7:57 / mi
ahr:120 max:132
Very easy run in the morning and afternoon.
Saturday Feb 8, 2014 #
7 AM
Running warm up/down 15:03 1.61 mi (9:20 / mi) +2m 9:18 / mi
ahr:116 max:126
Running 36:55 4.97 mi (7:26 / mi) +8m 7:23 / mi
ahr:140 max:165
Early morning pre-brekkie session. Ran to the track for 1600 (5.11), 800 (2.31), 400 (1.10), 400 (1.10), 800 (2.27), 1600 (5.13). All off about 1.15 recovery. 10 minutes jog home. Pleased to have knocked this out.
Friday Feb 7, 2014 #
6 AM
Cycling 1:19:40
ahr:121 max:152
Persuaded to go for an early morning spin with Kez. Glad I did. Gorgeous morning, welcomed by a lovely sunrise and rewarded with an Everyman coffee.
5 PM
S+C 20:00 [0]
At a conference on Positive Psychology and Wellbeing for the weekend so squeezed this in after the first day's activities. Then met Clare for a public lecture. All very scholarly.
Thursday Feb 6, 2014 #
6 PM
Orienteering 1:05:35 6.34 mi (10:20 / mi) +48m 10:06 / mi
ahr:124 max:162
Sprintervals at Carlton Gardens. Ran from work and then met up with the MSR misfits for a good session planned by Todd. Lots of short and sharp legs which were suitably lung busting.
Great feed from Todd after - with a special shout out to the lemon meringue pie.
Great feed from Todd after - with a special shout out to the lemon meringue pie.
Wednesday Feb 5, 2014 #
6 AM
Running 1:27:32 12.45 mi (7:02 / mi) +106m 6:51 / mi
ahr:130 max:146
The Marathon Talk Jantastic challenge for February is to stipulate how many runs you are going to do and also the distance of your longest run.
I plumped for 12 miles this week and wanted to polish this off because breakfast to try and beat the heat.
Bounced back from yesterday's session pretty well and felt good clicking along at a reasonable pace.
I plumped for 12 miles this week and wanted to polish this off because breakfast to try and beat the heat.
Bounced back from yesterday's session pretty well and felt good clicking along at a reasonable pace.
1 PM
S+C 15:00 [0]
Short and sharp in the gym.
Tuesday Feb 4, 2014 #
7 AM
Running 54:38 8.06 mi (6:47 / mi) +13m 6:45 / mi
ahr:139 max:159
Early morning Nails run with 3 x 2 minutes tacked on to the end. Caffeine and Dark Punk assisted. Ran 22.22 which was a PB.
6 PM
Running 31:40 3.77 mi (8:23 / mi) +50m 8:03 / mi
ahr:116 max:127
Easy run home. Heat and work had taken it out of me.
Monday Feb 3, 2014 #
5 PM
S+C 30:00 [0] +12m
Gym stuff.
7 PM
Running 44:45 8.99 km (4:59 / km) +62m 4:49 / km
ahr:117 max:140
My new favourite route from home. Aim is now to extend it by 1.01 k to make it the perfect 10.
Clouds looked fat but were precipitately constipated. I felt a few drops of rain but it never got going.
Clouds looked fat but were precipitately constipated. I felt a few drops of rain but it never got going.