Training Log Archive: RobBIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
10 AM
Running 1:37:59 7.45 mi (13:09 / mi) +689m 10:13 / mi
ahr:119 max:140
Steady run from Borough Huts campground up to Mount Rosea. Feeling pretty good today and the running and the climbs came easy. Awesome views from the top; probably my favorite of the week.
Saturday Dec 28, 2013 #
10 AM
Running 1:08:10 7.43 mi (9:10 / mi) +477m 7:39 / mi
ahr:125 max:143
Clare dropped me off just off Trooper's Creek campsite and I took a 4x4 track over to McKenzie Falls. Hot hot hot but nice to meander along solid tracks tracks in the shade rather than heading up high into the mountains.
Friday Dec 27, 2013 #
11 AM
Running 1:26:10 5.46 mi (15:47 / mi) +422m 12:43 / mi
ahr:114 max:138
Ran up Mount Stapylton via the campsite route. Awesome crags and rocks to play with today. Met Clare at the top and then wandered down together. We couldn't find the route down to Hollow Mountain but I did some ravine / ridge jumping so I was happy with that.
Thursday Dec 26, 2013 #
11 AM
Running 2:00:23 8.61 mi (13:59 / mi) +700m 11:10 / mi
ahr:115 max:142
Running from Halls Gap away from the deafening cicadas. Started with Clare up to the Pinnacle, but then realised I had left my mobile on the floor by the car. Quickly turned round and back to the car. A campervan owner had kindly picked it up - phew. Then headed back up to the Pinnacle on a more direct route. Met Clare at the top and we headed down together.
Found some waterpools and that Heather and Shane would love. Thought it would be rude not to have a dip.
Found some waterpools and that Heather and Shane would love. Thought it would be rude not to have a dip.
1 PM
Running 13:54 0.99 mi (14:03 / mi)
ahr:102 max:125
Run back from the pools (watch reset).
Wednesday Dec 25, 2013 #
11 AM
Running 3:23:55 5.69 mi (35:50 / mi) +639m 26:34 / mi
ahr:85 max:117
Scramble up Mount Difficult. Simply stunning at the top but more of an effort to get there than I imagined. Certainly made some room for a lovely picnic lunch at the deserted campsite.
Tuesday Dec 24, 2013 #
7 PM
Running 34:13 1.96 mi (17:28 / mi) +202m 13:13 / mi
ahr:111 max:135
Very easy leg loosener from the campsite.