Training Log Archive: RobBIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
7 AM
Running 1:51:32 13.16 mi (8:29 / mi) +345m 7:50 / mi
ahr:124 max:183
Easy, but long run with Kez. Took in a few hills and tracks that I haven't been on before.
Saturday Dec 14, 2013 #
3 PM
Running 1:03:00 8.32 mi (7:34 / mi) +25m 7:30 / mi
ahr:132 max:157
Out to Princes park to do my "heart run" which involves 2 laps of princes park (about 4 miles) at between 150 - 155 beats per minute. Hopefully as I get fitter my times will come down. Did it in 23.18. Two weeks ago I did it in 23.12 which was incredibly hot. I am going to blame my hangover for the 6 second time difference.
Frustratingly painful to run at this effort which is basically "Nails steady running pace." Nice afternoon for it but was feeling seedy after our works night do.
Finished off test driving a few different slopes to do some hill sprints on.
Frustratingly painful to run at this effort which is basically "Nails steady running pace." Nice afternoon for it but was feeling seedy after our works night do.
Finished off test driving a few different slopes to do some hill sprints on.
Friday Dec 13, 2013 #
7 AM
S+C 25:00 [2]
Squeezed in a quick session in the gym before heading in to work.
Thursday Dec 12, 2013 #
7 AM
Running 32:39 4.0 mi (8:10 / mi) +53m 7:51 / mi
ahr:121 max:134
Steady run to work.
8 PM
Running 30:00 4.44 mi (6:45 / mi)
ahr:138 max:150
Late night at work. Wanted to get to the Rooftop cinema to take in Reality Bites, so decided to run home, and then back to work again to grab a shower and to cycle in. Made it just in time to take a seat, order a burger and buy a beer.
Wednesday Dec 11, 2013 #
S+C 1:00:00 [3]
Pilates. Tough as usual.
Running 30:00 [2] 4.0 mi (7:30 / mi)
Late night at work, but forced myself to run home. Had marathontalk for company.
Tuesday Dec 10, 2013 #
1 PM
Running 48:49 6.6 mi (7:24 / mi) +231m 6:40 / mi
ahr:136 max:160
Was at Creswick to do some interviews so squeezed in a run before going back to Parkville.
Decided to do 30 minutes of Foxdahl (90:30s). Which must be the first time for about a year and a half. Felt good and had fun exploring some new trails.
Decided to do 30 minutes of Foxdahl (90:30s). Which must be the first time for about a year and a half. Felt good and had fun exploring some new trails.