Training Log Archive: RobBIn the 7 days ending May 26, 2013:
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Saturday May 25, 2013 #
12 PM
Running 34:41 4.2 mi (8:15 / mi) +103m 7:40 / mi
ahr:136 max:174
Was feeling a bit strung out when I woke in the morning (busy at work, busy at home), but couldn't resist a gentle jog at lunchtime because the weather so nice. Took it easy, but heart playing up by the end of the run (high to start with, then settled then went high). Settled after about 10 minutes in the house.
Thursday May 23, 2013 #
8 AM
Running 20:00 [1] 2.0 mi (10:00 / mi)
Easy run to work, via Walkley and Doctors.
5 PM
Running 25:00 [1] 2.5 mi (10:00 / mi)
Easy run to Cross Fit. Running late.
6 PM
Running 38:26 3.63 mi (10:35 / mi) +118m 9:37 / mi
ahr:107 max:147
Easy run from home taking it easy. Feeling pretty good - HR a bit all over the place.
Wednesday May 22, 2013 #
5 PM
Cross training 35:00 [1]
Cross fit session. Took it easy so as a) not to kill myself and b) protect myself from DOMS. Front squats to start and then a circuit by the end.
Tuesday May 21, 2013 #
6 PM
Running 1:17:54 5.43 mi (14:21 / mi) +173m 13:03 / mi
ahr:109 max:133
Run from work checking out some control points for next week's leaving do at work. Wet and drizzly throughout.