Running29:49 3.48 mi (8:34 / mi) +64m8:06 / mi ahr:128 max:178
First run out. Encouraged by yesterday's cycle ride, decided to take a leisurely run up Rivelin. This was 12 days post procedure. Wore heart rate monitor for interest but my plan was just to take it very easy. If I really thought about it was aware that my heart / chest felt a bit bruised. Other than that really enjoyable. Heart rate seemed to jump up during the second half of the run (although this was imperceptible to me physically).
Have been told that it will take time for heart rate to re-tune itself so not surprised / alarmed.