Training Log Archive: RobBIn the 7 days ending Sep 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:09:45 7.38 mi (9:27 / mi) +431m 8:00 / mi
ahr:171 max:243
Running 40:00 5.0 mi (8:00 / mi)
Note
Running 54:00 [2] 6.2 mi (8:43 / mi)