Training Log Archive: RobBIn the 7 days ending May 6, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 6, 2012 #
10 AM
Running (warmup/down) 18:00 [2] 2.5 mi (7:12 / mi)
11 AM
Orienteering (relay) 30:00 [2] 4.36 mi (6:53 / mi)
1st back on the relay. Taken a long time.
Saturday May 5, 2012 #
3 PM
Running 20:00 [2] 2.0 mi (10:00 / mi)
Orienteering 1:42:00 [4] 11.0 mi (9:16 / mi)
Friday May 4, 2012 #
3 PM
Running 1:04:00 [2] 7.5 mi (8:32 / mi)
Thursday May 3, 2012 #
6 AM
Running 53:36 [2] 6.5 mi (8:15 / mi)
Early start to get a run in before a busy day at work. Feeling weighed down with a heavy pack. Tried to do a push up coppice track but it did not materialise.
3 PM
Running 53:36 [2] 6.41 mi (8:22 / mi)
Wednesday May 2, 2012 #
7 AM
Running 40:00 [2]
Run to work. Feeling good.
Tuesday May 1, 2012 #
6 PM
Running 38:00 [1] 5.4 mi (7:02 / mi)
Very easy run home. Felt floaty, but quads and achilles still a little tight.
Monday Apr 30, 2012 #
Note
(rest day)
Rest on Sunday and Monday. Felt ok physically but legs and quads a bit trashed. Also had a very sore belly button due to bum bag rubbage.